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HulaFit® with Ro

Presented by Rowan Mills

All Saints Hatcham Community Centre, new cross

Thu 29 Sep - Mon 19 Dec

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This event was submitted by a member of the community

Get ready to bring your core to the floor for a seriously fun hula hooping fitness class!

This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness
techniques with hip shakin’ Hula for a great full body cardio workout.

At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness.
You'll be jumping, squatting and spinning like a pro in no time!

Hula hooping is a great low-impact exercise so it can be good for those who can't do regular exercises like running, but don't be fooled.. we aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast!

Use code FIRSTCLASS to get 50% off your first class. Want to join but worried you can't hula hoop? Join the first class a few minutes early to get a demo from Ro before the class starts!

Clothing: wear trainers and fitness-friendly attire!

Hoops are provided. All abilities welcome.

Warning: some people may experience some slight bruising following their first HulaFit class...this is normal and there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns,
please consult a medical professional prior to attending a class.

Book now: HulaFit.com

Time

Monday 6pm-7pm & Thursday 7pm-8pm

Price

£11 Drop in, 4 Class Pass for £36 (first class £5.50 with code FIRSTCLASS)

Accessibility

AT Accessible Toilets

Hula hooping is a great low-impact exercise so it can be good for those who can't do regular exercises like running. We include lots of 'modifiers' in the class to make the moves inclusive and accessible for different abilities.

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Event Location

All Saints Hatcham Community Centre, new cross

New Cross Road,
SE14 5DJ

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