Telegraph Hill Centre, Corner of Kitto Road and Pepys Road, London SE14 5TY
The Zentangle® Method is an easy-to-learn, relaxing and enjoyable way to create beautiful designs using structured patterns. You will make deliberate, repetitive strokes that gently guide attention to the present moment. This focused way of working often brings a sense of calm, helping to reduce stress and anxiety.
Two hours gives us time to relax into the method, which is suitable for everyone, even for people who think they can't draw. The method is an easy way to learn how to hyperfocus, or achieve 'flow', if you have found this difficult to get through other meditation methods.
You will be following the tutor’s lead, who will guide you every step of the way. Please book using the link https://www.elementbox.co.uk/bookyourcourse to find the session you would like to book onto, or email info@elementbox.co.uk
